Vertical Jops w 3D BL Hand Reach from feet from feet jop Watch Video
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Description: Start standing. Jop (leave from two feet and land on one foot), while reaching both arms overhead and at knee height, lateral overhead reaches, and rotational reaches right and left.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)