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_why-are-there-20-amino-acids.webp "The 20 amino acids used by nature have not arrived at random – they have a wide range of properties (hydrophobic vs charged or polar, for example) and sizes. But why stop there? Scientists are starting to make ‘unnatural’ amino acids, looking to improve on nature.")
_amino-acids-from-supps-vs-whole-foods-what-the-fitness-ep-9.webp "Dr. Layne Norton")
_5-must-know-facts-about-dietary-supplement.webp "5 Must Know Facts About Dietary Supplements.<br/>Here are five key things to know about dietary supplements.<br/><br/>1. Supplements, whether pills, powders, or liquids, aim to boost your health by providing essential nutrients. They contain dietary ingredients like vitamins, minerals, herbs, or amino acids. Popular options, such as multivitamins, help meet your daily nutrient needs. Examples include calcium, fish oil, echinacea, and green tea.<br/><br/>References:<br/>https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/february/the-truth-about-supplements<br/>")
_branched-chain-amino-acids-bcaa-do-not-make-muscle-dr-berg.webp "Dr. Eric Berg DC")
_whey-protein-vs-bcaas-vs-eaas-when-to-take-amp-avoid.webp "Thomas DeLauer")
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