_happy-healthy-body-45-minute-mat-pilates-workout.jpg "Happy Healthy Body: 45 Minute Mat Pilates Workout from workout routine forms Video Screenshot Preview")
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⏲ Duration: 30 min 14 sec
✓ Published: 04-Aug-2016
✓ Published: 04-Aug-2016
Description:
Pilates is one of the most powerful forms of therapeutic exercise! When applied correctly, it's at-home physical therapy. This 45 minute mat routine will connect and challenge your body head to toe, while improving your breath, posture and overall health. Use it 1-3x/wk for a full body stability challenge.
Pilates is one of the most powerful forms of therapeutic exercise! When applied correctly, it's at-home physical therapy. This 45 minute mat routine will connect and challenge your body head to toe, while improving your breath, posture and overall health. Use it 1-3x/wk for a full body stability challenge.
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