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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
⏲ 1:30 👁 186.6M
_flight-in-trouble-at-newcastle-124-newcastle-herald-may-13-2024.jpg "EMERGENCY services are on standby at Newcastle airport as a small plane suffering a \")
⏲ 0:57 👁 31M
_uk-pledges-long-term-aid-to-ukraine-amid-new-offensive.jpg "Lord Cameron has expressed concern over a new Russian offensive on Ukraine near Kharkiv. The UK has pledged ongoing financial aid of £3 billion a year to help Ukraine defend itself and is urging other countries to do the same. Report by Etemadil. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 0:26 👁 44.1M
_jerry-seinfeld39s-duke-commencement-address-sparks-walkout-over-israel-support.jpg "Comedian Jerry Seinfeld, known for his iconic sitcom \")
⏲ 0:57 👁 30.5M
_plane-slides-on-belly-in-emergency-landing-in-newcastle.jpg "After reporting landing equipment failure a plane circled the runway for three hours in Newcastle before making an emergency landing.")
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_escorting-the-heiress-2024.jpg "Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.")
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_9-facts-about-mother39s-day.jpg "9 Facts, About Mother's Day.<br/>1. The date changes due to it <br/>being held annually on <br/>May's second Sunday.<br/>May 12th is the scheduled date <br/>for the holiday in 2024.<br/>2. Ancient Greece was one of the <br/>earliest civilizations to honor mothers.<br/>3. According to Reuters, Mother's Day <br/>sees the highest volume of phone calls <br/>than any other day of the year.<br/>4. In 2018, gift totals amounted <br/>to $23 billion according to the <br/>National Retail Federation.<br/>5. Greeting cards are the <br/>most common gift with <br/>152 million being <br/>delivered every year.<br/>6. The idea was started in 1868 by activist <br/>Ann Jarvis, who wanted to bring people together after the Civil War.<br/>7. 1908 was the first year <br/>Mother's Day was <br/>observed in the U.S.<br/>8. It became an official federal holiday <br/>less than a decade later in 1914.<br/>9. Mother's Day is celebrated worldwide <br/>at different times during the year")
⏲ 1:9 👁 56.2M
_sneak-peek-at-the-season-finale-of-cbs-young-sheldon.jpg "Get a sneak peek into the highly anticipated series finale of the beloved CBS comedy, Young Sheldon, brought to life by the creative genius of Chuck Lorre and Steven Molaro. Featuring the stellar cast: Iain Armitage, Zoe Perry, Montana Jordan, Reagan Revord and more. Don't miss out on the heartwarming conclusion! Stream all of Young Sheldon Season 7 now on Paramount+!<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson, Melissa Peterman, Wyatt McClure, Wallace Shawn, Sarah Baker, Dan Byrd and Ed Begley Jr.<br/><br/>Stream Young Sheldon now on Paramount+!")
⏲ 0:42 👁 141.7M
![Sweet victory for the Arlington Renegades as they secured their first win of the season, Saturday, routing the Memphis Showboats 47-23. It was a game where the Renegades finally put it all together and it started with the opening drive. They got the ball first and didn’t look back, scoring on their first possession for the first time this year. The drive ended when Luis Perez and Javonta Payton connected on a 24-yard strike.<br/><br/>That accounted for one of the three Luis Perez touchdowns on the day as he also had 296 yards to go along with it. He wasn’t the only one that got it going in the pass game as Lindsey Scott Jr. threw a touchdown, RB De’veon Smith also threw a pass on a two-point conversion, which was successful. The highlight performer of the game was TE Sal Cannella who had his best game of the season, going for 9 catches for 72 yards and two touchdowns.<br/><br/>Lack of attention to detail and execution was a big theme around the Renegades locker room during this struggle of a season, but today the script was slipped. I spoke to Cannella postgame and he emphasized it was a “FINALLY” moment to be able to come out there and execute at a high level. He stated, “the games we’ve lost have [come] down to those little details…it’s so miniscule but it means so much.” Safe to say, the Renegades were locked in today.<br/><br/>Arlington will try to take this high level of play, bottle it up, and take it with them on the short trip to San Antonio as they will take on the Brahmas next Sunday!](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFTtgFmSwE0IhEJkOIF1fDF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_ufl-2024-updat3-renegades-dominate-showboats-to-earn-elusive-first-victory.jpg "Sweet victory for the Arlington Renegades as they secured their first win of the season, Saturday, routing the Memphis Showboats 47-23. It was a game where the Renegades finally put it all together and it started with the opening drive. They got the ball first and didn’t look back, scoring on their first possession for the first time this year. The drive ended when Luis Perez and Javonta Payton connected on a 24-yard strike.<br/><br/>That accounted for one of the three Luis Perez touchdowns on the day as he also had 296 yards to go along with it. He wasn’t the only one that got it going in the pass game as Lindsey Scott Jr. threw a touchdown, RB De’veon Smith also threw a pass on a two-point conversion, which was successful. The highlight performer of the game was TE Sal Cannella who had his best game of the season, going for 9 catches for 72 yards and two touchdowns.<br/><br/>Lack of attention to detail and execution was a big theme around the Renegades locker room during this struggle of a season, but today the script was slipped. I spoke to Cannella postgame and he emphasized it was a “FINALLY” moment to be able to come out there and execute at a high level. He stated, “the games we’ve lost have [come] down to those little details…it’s so miniscule but it means so much.” Safe to say, the Renegades were locked in today.<br/><br/>Arlington will try to take this high level of play, bottle it up, and take it with them on the short trip to San Antonio as they will take on the Brahmas next Sunday!")
⏲ 1:1 👁 29.3M
_10-things-you-probably-don39t-know-about-sang-heon-lee-124-preview-10-124-preview.jpg "\")
⏲ 7:9 👁 239.3M
_how-to-peel-ginger-with-a-spoon-124-goodtoeat.jpg "Watch how to peel ginger with a spoon. This simple food hack will make sure you make the most out of your piece of ginger.")
⏲ 0:28 👁 31.6M
_do-americans-know-how-to-eat-healthy.jpg "Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).")
⏲ 0:50 👁 155.7M
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_flight-in-trouble-at-newcastle-124-newcastle-herald-may-13-2024.webp "EMERGENCY services are on standby at Newcastle airport as a small plane suffering a \")
_uk-pledges-long-term-aid-to-ukraine-amid-new-offensive.webp "Lord Cameron has expressed concern over a new Russian offensive on Ukraine near Kharkiv. The UK has pledged ongoing financial aid of £3 billion a year to help Ukraine defend itself and is urging other countries to do the same. Report by Etemadil. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_jerry-seinfeld39s-duke-commencement-address-sparks-walkout-over-israel-support.webp "Comedian Jerry Seinfeld, known for his iconic sitcom \")
_plane-slides-on-belly-in-emergency-landing-in-newcastle.webp "After reporting landing equipment failure a plane circled the runway for three hours in Newcastle before making an emergency landing.")
_escorting-the-heiress-2024.webp "Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.")
_9-facts-about-mother39s-day.webp "9 Facts, About Mother's Day.<br/>1. The date changes due to it <br/>being held annually on <br/>May's second Sunday.<br/>May 12th is the scheduled date <br/>for the holiday in 2024.<br/>2. Ancient Greece was one of the <br/>earliest civilizations to honor mothers.<br/>3. According to Reuters, Mother's Day <br/>sees the highest volume of phone calls <br/>than any other day of the year.<br/>4. In 2018, gift totals amounted <br/>to $23 billion according to the <br/>National Retail Federation.<br/>5. Greeting cards are the <br/>most common gift with <br/>152 million being <br/>delivered every year.<br/>6. The idea was started in 1868 by activist <br/>Ann Jarvis, who wanted to bring people together after the Civil War.<br/>7. 1908 was the first year <br/>Mother's Day was <br/>observed in the U.S.<br/>8. It became an official federal holiday <br/>less than a decade later in 1914.<br/>9. Mother's Day is celebrated worldwide <br/>at different times during the year")
_sneak-peek-at-the-season-finale-of-cbs-young-sheldon.webp "Get a sneak peek into the highly anticipated series finale of the beloved CBS comedy, Young Sheldon, brought to life by the creative genius of Chuck Lorre and Steven Molaro. Featuring the stellar cast: Iain Armitage, Zoe Perry, Montana Jordan, Reagan Revord and more. Don't miss out on the heartwarming conclusion! Stream all of Young Sheldon Season 7 now on Paramount+!<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson, Melissa Peterman, Wyatt McClure, Wallace Shawn, Sarah Baker, Dan Byrd and Ed Begley Jr.<br/><br/>Stream Young Sheldon now on Paramount+!")
![Sweet victory for the Arlington Renegades as they secured their first win of the season, Saturday, routing the Memphis Showboats 47-23. It was a game where the Renegades finally put it all together and it started with the opening drive. They got the ball first and didn’t look back, scoring on their first possession for the first time this year. The drive ended when Luis Perez and Javonta Payton connected on a 24-yard strike.<br/><br/>That accounted for one of the three Luis Perez touchdowns on the day as he also had 296 yards to go along with it. He wasn’t the only one that got it going in the pass game as Lindsey Scott Jr. threw a touchdown, RB De’veon Smith also threw a pass on a two-point conversion, which was successful. The highlight performer of the game was TE Sal Cannella who had his best game of the season, going for 9 catches for 72 yards and two touchdowns.<br/><br/>Lack of attention to detail and execution was a big theme around the Renegades locker room during this struggle of a season, but today the script was slipped. I spoke to Cannella postgame and he emphasized it was a “FINALLY” moment to be able to come out there and execute at a high level. He stated, “the games we’ve lost have [come] down to those little details…it’s so miniscule but it means so much.” Safe to say, the Renegades were locked in today.<br/><br/>Arlington will try to take this high level of play, bottle it up, and take it with them on the short trip to San Antonio as they will take on the Brahmas next Sunday!](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFTtgFmSwE0IhEJkOIF1fDF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_ufl-2024-updat3-renegades-dominate-showboats-to-earn-elusive-first-victory.webp "Sweet victory for the Arlington Renegades as they secured their first win of the season, Saturday, routing the Memphis Showboats 47-23. It was a game where the Renegades finally put it all together and it started with the opening drive. They got the ball first and didn’t look back, scoring on their first possession for the first time this year. The drive ended when Luis Perez and Javonta Payton connected on a 24-yard strike.<br/><br/>That accounted for one of the three Luis Perez touchdowns on the day as he also had 296 yards to go along with it. He wasn’t the only one that got it going in the pass game as Lindsey Scott Jr. threw a touchdown, RB De’veon Smith also threw a pass on a two-point conversion, which was successful. The highlight performer of the game was TE Sal Cannella who had his best game of the season, going for 9 catches for 72 yards and two touchdowns.<br/><br/>Lack of attention to detail and execution was a big theme around the Renegades locker room during this struggle of a season, but today the script was slipped. I spoke to Cannella postgame and he emphasized it was a “FINALLY” moment to be able to come out there and execute at a high level. He stated, “the games we’ve lost have [come] down to those little details…it’s so miniscule but it means so much.” Safe to say, the Renegades were locked in today.<br/><br/>Arlington will try to take this high level of play, bottle it up, and take it with them on the short trip to San Antonio as they will take on the Brahmas next Sunday!")
_10-things-you-probably-don39t-know-about-sang-heon-lee-124-preview-10-124-preview.webp "\")
_how-to-peel-ginger-with-a-spoon-124-goodtoeat.webp "Watch how to peel ginger with a spoon. This simple food hack will make sure you make the most out of your piece of ginger.")
_do-americans-know-how-to-eat-healthy.webp "Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).")
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