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Why Cheetahs Are So Fast?
⏲ 1:23 👁 15K
How to Start the Ketogenic Diet Correctly_
⏲ 12:42 👁 15K
Insanely satisfying Lumberjack fast Wood cut
⏲ 0:29 👁 15K
Joey King feels she had to 'grow up a little bit faster'
⏲ 1:35 👁 15K
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⏲ 0:22 👁 10K
Forza Horizion 4 Fast Travel Board #1 West of Windmill Generic VTAS
⏲ 1:10 👁 10K
16 Easy Hacks to Weight loss That actually works How to lose Weight No Diet No Gym Lose 5 Kgs
⏲ 24:49 👁 10K
NASA Infusing Fast Laser Communications On Space Missions
⏲ 2:52 👁 805K
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_why-cheetahs-are-so-fast.jpg "These giant felines are the world's fastest land animals. Here's why.")
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_insanely-satisfying-lumberjack-fast-wood-cut.jpg "Insanely satisfying Lumberjack fast Wood cut from saddam hossain fast")
_joey-king-feels-she-had-to-39grow-up-a-little-bit-faster39.jpg "Joey King feels she's always been more mature than her age might suggest.")
_92.jpg "\")
_forza-horizion-4-fast-travel-board-1-west-of-windmill-generic-vtas.jpg "This video from FORZA HORIZON 4, is for those of us that like to find and collect things. In this video, will find my 1st FAST TRAVEL BOARD to destroy. The more you destroy, the cheaper it is to travel around the map.")
_16-easy-hacks-to-weight-loss-that-actually-works-how-to-lose-weight-no-diet-no-gym-lose-5-kgs.jpg "16 Easy Hacks to Weight loss That actually works How to lose Weight No Diet No Gym Lose 5 Kgs<br/>How to lose weight after pregnancy| how to lose belly fat after delivery|Health info<br/>\")
_nasa-infusing-fast-laser-communications-on-space-missions.jpg "NASA is speeding up communications in space with experiments aboard the International Space Station, Orion spacecraft and more. <br/><br/>Credit: NASA Goddard Space Flight Center")
_why-cheetahs-are-so-fast.webp "These giant felines are the world's fastest land animals. Here's why.")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_insanely-satisfying-lumberjack-fast-wood-cut.webp "Insanely satisfying Lumberjack fast Wood cut from saddam hossain fast")
_joey-king-feels-she-had-to-39grow-up-a-little-bit-faster39.webp "Joey King feels she's always been more mature than her age might suggest.")
_92.webp "\")
_forza-horizion-4-fast-travel-board-1-west-of-windmill-generic-vtas.webp "This video from FORZA HORIZON 4, is for those of us that like to find and collect things. In this video, will find my 1st FAST TRAVEL BOARD to destroy. The more you destroy, the cheaper it is to travel around the map.")
_16-easy-hacks-to-weight-loss-that-actually-works-how-to-lose-weight-no-diet-no-gym-lose-5-kgs.webp "16 Easy Hacks to Weight loss That actually works How to lose Weight No Diet No Gym Lose 5 Kgs<br/>How to lose weight after pregnancy| how to lose belly fat after delivery|Health info<br/>\")
_nasa-infusing-fast-laser-communications-on-space-missions.webp "NASA is speeding up communications in space with experiments aboard the International Space Station, Orion spacecraft and more. <br/><br/>Credit: NASA Goddard Space Flight Center")
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