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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.
⏲ 1:31 👁 2.2M
TED-Ed
⏲ 3 minutes 47 seconds 👁 98.8K
Kaye
⏲ 4 minutes 41 seconds 👁 22K
“The Queen genuinely loves literature and the art of storytelling.” This is according to Turkish-British author, Elif Shafak who is due to participate in the Queen’s Reading Room Festival next month. Buzz60’s Chloe Hurst has the story!
⏲ 0:52 👁 3.5M
‘Children’s Theatre School’
⏲ 4 minutes 14 seconds 👁 10.2K
English literature u0026 linguistics
⏲ 2 minutes 6 seconds 👁 81
Directed by Just Jaeckin. With Sylvia Kristel, Shane Briant, Nicholas Clay, Ann Mitchell. After a injury leaves her husband paralysed, Lady Chatterly is torn between her love for her husband and her physical desires. With her husband's consent, she seeks out other means ...<br/>Release date: May 07, 1982<br/>Duration: 01:44:00<br/>Director: Just Jaeckin<br/>Actors: Sylvia KristelShane BriantNicholas Clay<br/><br/><br/>Hashtags for Lady Chatterley's Lover (1981):<br/>#LadyChatterleysLover #1981Film #Drama #Romance #DHLawrence #LiteraryAdaptation #ClassicLiterature #RomanticDrama #HistoricalRomance #BritishCinema #1980sMovies #CinematicExperience #CharacterDriven #CompellingStoryline #EmotionalDepth #ForbiddenLove #PeriodDrama #PassionateRomance #CinematicStorytelling #BritishDrama #HistoricalDrama #ClassicRomance #IndependentCinema #FilmIndustry #Filmography #FilmAnalysis #BritishFilmIndustry #LoveStory #EmotionalJourney #BritishLiterature #Adaptation #RomanticPlot #ClassicDrama #CulturalExploration #CinematicRomance #HistoricalNarrative #LiteraryClassic #BritishDirectors #RomanticExploration #ComplexCharacters #RomanticEmotions #CinematicHistory #PassionateLove #PeriodPiece #BritishFilmography #EmotionalDrama #HistoricalRomanceFilm #RomanticSaga #ClassicFilm #BritishCulture.<br/><br/><br/><br/><br/><br/>
⏲ 1:44:1 👁 720K
English Units
⏲ 23 minutes 30 seconds 👁 497.2K
Khan Academy
⏲ 3 minutes 14 seconds 👁 124.5K
This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \
⏲ 14:51 👁 595K
Sir Enjay and Ma'am Maica's Corner
⏲ 6 minutes 18 seconds 👁 14.1K
Megan Murphy
⏲ 2 minutes 30 seconds 👁 56.9K
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