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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_daily-pay-how-to-earn-124-earning-website-124-free-sms-124-cash-out-bkash-nagad-recharge.webp "STS")
⏲ 9 minutes 17 seconds 👁 8.3K
_brilliant-app-how-to-recharge-brilliant-app-account-by-bkash-nagad-and-rocket.webp "Himun Official")
⏲ 3 minutes 17 seconds 👁 7.7K
_mobile-battery-test-with-android-and-apple-handsets.webp "Tom's Guide reviews the battery of the Galaxy S24 Ultra and OnePlus 12, along with iPhone 15 Pro Max and Pixel 8 Pro. <br/><br/>We tested all of the best flagship phones with our custom battery benchmark test to find out which one gets the longest battery life, along with which one can recharge the fastest. Qualcomm's new Snapdragon 8 Gen 3 chip appears to give an edge to the two most recent Android phone releases.")
_nagad-reacharge-telecomefree-telecome.webp "ALL SUBJECTS YT")
⏲ 3 minutes 54 seconds 👁 20.3K
_cash-gave-an-opportunity-to-win-free-land-in-dhaka-nagad-124-channel-24.webp "Channel 24")
⏲ 4 minutes 53 seconds 👁 205.1K
_cell-powered-fan-latest-version.webp "Cell Powered Fan Latest Version #cell #fans<br/>baba Pakistani<br/><br/>People also search for<br/>Cell powered fan latest version price in pakistan<br/>Best cell powered fan latest version<br/>Hand Fan Daraz<br/>Mini Fan Daraz<br/>Portable Mini Fan price in Pakistan<br/>Hand Fan price in Pakistan<br/>People also ask<br/>How long can a 4000mAh fan last?<br/>What is the best rechargeable fan?<br/>What is the price of 24v DC fan in Pakistan?<br/>How long does a rechargeable fan battery last?<br/>Small charging Fan price in Pakistan<br/>Hand Fan miniso<br/>USB Fan Daraz<br/>Miniso Mini Fan price in pakistan<br/>USB Fan price in Pakistan<br/>Small Table Fan price in Pakistan")
_how-to-get-500-rupees-free-from-bikash-rewards-bkash-rewards-received.webp "Trust tarikul")
_124-nagad-free-shopping-124-miniso-124-kalbela.webp "Kalbela News")
⏲ 4 minutes 8 seconds 👁 2.4K
_mobile-battery-test-with-android-and-apple-handsets.webp "Tom's Guide reviews the battery of the Galaxy S24 Ultra and OnePlus 12, along with iPhone 15 Pro Max and Pixel 8 Pro. <br/><br/>We tested all of the best flagship phones with our custom battery benchmark test to find out which one gets the longest battery life, along with which one can recharge the fastest. Qualcomm's new Snapdragon 8 Gen 3 chip appears to give an edge to the two most recent Android phone releases.")
_124124-unlimited-balance.webp "Online Tech Bangla")
⏲ 6 minutes 58 seconds 👁 94
_3939-124-nagad-124-land-in-dhaka-124apu-biswas.webp "Channel 24")
⏲ 7 minutes 53 seconds 👁 26K
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