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Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.
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On this week’s show, The YP’s football writers Stuart Rayner and Leon Wobschall, join host Mark Singleton to discuss the latest issues surrounding the Yorkshire football scene.<br/><br/>They start at the New York Stadium and what needs to happen next at Rotherham United after relegation after just two seasons in the Championship was confirmed and how they avoid being a yo-yo club between the second and third tiers of the English game. <br/><br/>Sheffield United remain near-certainties to go straight back down to the Championship but it seems they are going down fighting, putting in a battling performance in a 3-1 defeat at Liverpool before snatching a point in a 2-2 draw with Chelsea. <br/><br/>Huddersfield took one step forward and two steps back, following up a 1-0 win over Millwall with a 4-1 hammering on the road at Preston – do they have what it takes to beat the drop? Likewise Sheffield Wednesday who fought back to grab a 2-2 draw against Norwich City following on from a 2-0 win over QPR – do they have what it takes to beat the drop?<br/><br/>And, at the other end of the Championship table, Leeds United fell to their first league defeat of 2024 at possibly the worse time, their chances of automatic promotion not helped much later in the week when they were held 0-0 at home by Sunderland. Is it the play-offs that beckon for Daniel Farke’s team?<br/><br/>Also, Stuart and Leon pick out their player and team of the week.
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Ownurworld
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Cube A Education
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Are Money Problems Stressing You Out? , Here's How to Face Your Financial Fears.<br/>Have you been avoiding <br/>managing your finances?.<br/>If so, you're not alone.<br/>No one enjoys paying bills. .<br/>If it feels a bit more difficult for you, <br/>check out these helpful ways to <br/>quit avoiding your finances:.<br/> Face Your <br/>Fears Directly.<br/>Helpful in self-preservation, our brains are inclined to find rewards and to run from anything associated with pain.<br/>Experts say it's important to power through the fear of checking your <br/>account balance and form <br/>new positive banking habits.<br/>Watch for <br/>Bad Habits.<br/>A trigger, an action and a result are the three elements of a habit loop.<br/>It can be as simple as noticing, you know, 'Oh, when I think about money... I go and <br/>clean my kitchen.', Judson Brewer, psychiatrist author, via NPR.<br/>Experts say to do your best to <br/>avoid falling into bad habits, <br/>face your financial fears head-on.<br/>Don't Waste <br/>Time on Regret.<br/>We all stumble sometimes trying to move forward with our finances, but experts <br/>say being hyper-critical of yourself <br/>can be counterintuitive.<br/>Approach yourself with kindness.<br/>These two flavors of awareness – kindness and curiosity – can really help us in all things. , Judson Brewer, psychiatrist author, via NPR.<br/>...More kindness, more curiosity. , Judson Brewer, psychiatrist author, via NPR
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linguamarina
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William Spaniel
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A big few weeks ahead.
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Joshua Becker
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Oliver Velez Trading
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