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A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.
Losing 300lbs Left Me With Extreme Saggy Skin | BRAND NEW ME
⏲ 8:26 👁 23.4M
MAX OAZO
Workout Songs 2024 💪 Best Fitness & Gym Motivation Mix | New Music 2024 by Max Oazo
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MAX OAZO
Workout Music 2024 🔥Best Fitness & Gym Motivation Mix by Max Oazo • Live Music Radio 24 7
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Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners
Weightlifting Guide For Beginners
⏲ 3:17 👁 13.6M
MAX OAZO
Fitness Music Motivation 🔥 Best Workout Music Mix 🔥 Gym and Running Music 🥊 Boxing Music
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MAX OAZO
Workout Music 2024 Fitness & Gym Motivation | Best Songs for Workout Mix 55
⏲ 54 minutes 57 seconds 👁 247.8K
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 48M
Workout Music
Best Workout Music 🔥 Best Gym Music 🔥 Best Trainings Music 2023
⏲ 1 hour 4 minutes 30 seconds 👁 18.2M
T-MIX Workout Music
Motivation for gym - ANLLELA SAGRA with the best music for fitness exercises
⏲ 1 hour 45 minutes 41 seconds 👁 1.3M
Drama Queen Rakhi Sawant's most Funny and Hillarious Video with Paps goes Viral on Social Media.Watch Out <br/> <br/> <br/>#RakhiSawant #RakhiViralVideo #RakhiSpotted<br/>~HT.178~PR.128~
Rakhi Sawant ने सड़क पर Ex Husband Ritesh के सामनेPaps के साथ की मस्ती, नौटंकी देख लगी भीड़, VIDEO
⏲ 4:20 👁 2.7M
MAX OAZO
Workout Mix 2024 | Fitness & Gym Motivation 💪 Best Deep House Music by Max Oazo
⏲ 58 minutes 15 seconds 👁 1.5M
Bodybuilding Music DTV
Best Hip hop & Trap Workout Music Mix 2021 🔥 Neffex & Magic Music 🔥 Bodybuilding Music
⏲ 1 hour 👁 1.6M
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