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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 134.4M

The PhysicsMaths Wizard

Newton's third law - Best Demonstration EVER !! - by Prof. Walter Lewin

⏲ 52 seconds 👁 5.2M

Lectures by Walter Lewin. They will make you ♥ Physics.

For the Love of Physics - Walter Lewin - May 16, 2011

⏲ 1 hour 1 minute 26 seconds 👁 5M

Mathew Owens, Professor of Space Physics at the Department of Meteorology at the University of Reading speaks to CGTN Europe about the rare spectacle and its causes.

Northern lights: \

⏲ 4:2 👁 12.4M

ODU College of Sciences

Meet ODU Physics Professor Sebastian Kuhn

⏲ 3 minutes 36 seconds 👁 86

Quantum Boy

Physics Professor Leaves Harvard

⏲ 3 minutes 22 seconds 👁 19.9K

NASA's Double Asteroid Redirection Test (DART) impacted the 'moonlet' Dimorphos in the Didymos asteroid system. Watch the final moments of the spacecraft's existence and reaction from the team at John Hopkins University Applied Physics Lab.<br/><br/>Credit: NASA

Bam NASA's Dart Spacecraft Slams Into Moonlet In Asteroid System

⏲ 9:21 👁 4.8M

Physics Teacher

Grade 12 Physics Exam Review - Problem Solving - Physics Teacher's Live broadcast

⏲ 1 hour 49 minutes 26 seconds 👁 131

Tidefall Capital

Cosine: The exact moment Jeff Bezos decided not to become a physicist

⏲ 2 minutes 21 seconds 👁 1.4M

Venezuela, Loses Its Last Glacier, Amid Rising Global Temperatures.<br/>BBC reports that scientists have warned that Venezuela <br/>may be the first country to have lost all of its glaciers<br/>after the nation's last glacier was downgraded to an ice field.<br/>According to the International Cryosphere Climate <br/>Initiative (ICCI), Venezuela's last remaining glacier <br/>has now become \

Venezuela Loses Its Last Glacier Amid Rising Global Temperatures

⏲ 1:31 👁 21.7M

Secrets of Investing

Elon Musk Brilliantly explains Wealth & how to be a billionaire!

⏲ 53 seconds 👁 628.7K

MrBeast

Protect The Yacht, Keep It!

⏲ 15 minutes 8 seconds 👁 12.2M

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