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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 159.2M

Bue

ASTHON CRAIG X BUETHESPIRIT PROD.BY RODTAYLO - 🔥 \"RATHER SMOKE\" 🔥

⏲ 2 minutes 28 seconds 👁 38

Release - Topic

⏲ 2 minutes 28 seconds 👁 20

The victims, believed to be aged in their 20s, were found after emergency services were called to the terraced house in Dunstall Hill, in the Dunstall Park area, shortly before 2am after reports of a severe fire and smoke spewing out.<br/><br/>

Two men arrested on suspicion of murder after two women die in Wolverhampton house blaze

⏲ 0:5 👁 23.1M

Ole 60

Ole 60 - smoke & a light (Lyric Video)

⏲ 3 minutes 10 seconds 👁 1.6M

johnbhoy 55

Toby Keith ,I'll Never Smoke Weed With Willie Again

⏲ 3 minutes 18 seconds 👁 772.8K

If you clicked on this video, chances are you have questions about you being a narcissist. Do you think you’re too self-involved or are you too attached to the idea of receiving admiration? Sometimes, these are actually not an indicator of NPD, but rather a personal call for help.<br/><br/>source: psych2go

5 Signs You're NOT a Narcissist, Just Lonely

⏲ 4:44 👁 22.9M

TonyyDuhTyger

Corner Boy P - I Rather Smoke With You (Feat. Keaton Eugene) (Prod. By Black Keys)

⏲ 2 minutes 59 seconds 👁 3.7K

Fab Rats

The Ratback Gets A Little Modernized!

⏲ 41 minutes 22 seconds 👁 43.3K

Manchester City boss Pep Guardiola said he would have preferred to still be in the Champions League this week rather than have the rest ahead of Fulham<br/>Etihad Training Campus, Manchester, UK

I would prefer to be in Champions League rather than have rest - Guardiola

⏲ 0:36 👁 7.4M

NextMeridian.Expedition

Our engine broke (what's next?) - EP 107

⏲ 21 minutes 16 seconds 👁 6.2K

Matt's Off Road Recovery

Will This Finally Fix The Bombi For Good?

⏲ 36 minutes 2 seconds 👁 68K

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