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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 170.9M

Bri Laurennn

Crop Top Clothing HaulTRY ON HAUL 2021

⏲ 7 minutes 5 seconds 👁 27.1K

VICTORIA XAVIER

Summer 2021 Bikini Try-On Haul || Dolls Kill

⏲ 12 minutes 39 seconds 👁 293.5K

There are plenty of bourbons on the market at different price points with different attributes—but what are you really getting for your money? Sommelier André Hueston Mack returns to Bon Appétit to give his impressions on 10 bourbons, ranging in price from only $20 all the way up to $199 a bottle.

Sommelier Tries 10 Bourbons From $20-$200

⏲ 19:59 👁 32.1M

Erika Diane

HUGE spring summer try on haul 2021 :)

⏲ 9 minutes 35 seconds 👁 399.2K

giulia blough

HUGE TRENDY BACK TO SCHOOL SHEIN TRY-ON HAUL 2021 !!

⏲ 12 minutes 57 seconds 👁 155.1K

Kristen Doute has revealed that she's keen to start trying to have a baby again.

Kristen Doute is ready to start trying to have a baby again

⏲ 1:28 👁 7.2M

Lace u0026 Lashes

🍂 Massive Walmart Fall Try On Haul 2021!! New Arrivals from Walmart!

⏲ 18 minutes 24 seconds 👁 9.1K

Ralph Lynch

👙 MICRO BIKINI TRY ON HAUL | DRESS HAUL | ZAFUL BIKINI HAUL | BIKINI BIKINI TRY ON HAUL

⏲ 18 seconds 👁 121.9K

Protesters opposed to the expansion of Tesla's plant in Grunheide near Berlin clashed with police as some attempted to storm the facility. Vision courtesy: Reuters

Protesters try to storm Tesla plant in Germany

⏲ 1:4 👁 6.1M

Kat3martynova

My favourite leggings

⏲ 4 minutes 7 seconds 👁 139.3K

Maggie Fox

Try on transparent dresses: Shining style backlit

⏲ 10 minutes 8 seconds 👁 572.7K

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