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Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 395K
The New Way to Download Your Photos & Videos From Facebook [Updated 2022]
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GOOGLE PHOTOS - How To Download ALL Photos & Videos! [2022] - (Backup Images To Your PC Computer)
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I'm having a mid life crisis - I NEED this EV that journalistssay is 'too
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How to Download Mavic Air Videos & Photos
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How to Download Amazon Product video (EASY)
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Jeepney by Sponge Cola: A Poem Turned Into A Song | OG
⏲ 8:42 👁 5K
Download all Photos and Videos from Google Photos in One Click
⏲ 2 minutes 47 seconds 👁 88.5K
How to Easily Download All Your Photos and Videos from Google Photos (2023)
⏲ 1 minute 34 seconds 👁 3.6K
Anghel (Sa Lupa) | The Story Behind the Hit | OG
⏲ 10:40 👁 5K
Download FREE Videos To Reupload LEGALLY To Earn Money Online
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How To Download Videos From AliExpress | Download AliExpress Videos
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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_jeepney-by-sponge-cola-a-poem-turned-into-a-song-124-og.webp "Jeepney by Sponge Cola: A Poem Turned Into A Song | OG<br/><br/>The Story Behind the Song Jeepney by Sponge Cola<br/>The iconic jeepney. That cheapest way to commute in the Philippines. An image this country will always be identified with. What's your most memorable jeepney experience? When was the last time you've commuted via dyipni?<br/><br/>On this episode, the guys share their own jeepney experiences before revealing how the song came to be. Find out who was the poet, the inspiration for the song, who created the melody, and the in-betweens. The band also has a message to other musicians and their fans.<br/><br/>So if you're ready to walk down memory lane again with one of the premiere OPM rock bands this country has seen, here's another backstory of a timeless OPM hit.<br/><br/>About Sponge Cola<br/><br/>Members: Yael Yuzon (lead vocals, guitars); Gosh Dilay (bass guitar, backing vocals); Erwin Armovit (lead guitar, backing vocals); Tedmark Cruz(drums, percussion, backing vocals<br/><br/>Filipino pop/rock band Sponge Cola has been consistent in powering, romancing, and inspiring their native Philippines with a stellar collection of original and certified hit songs culled from an impressive catalogue of award-winning and critically acclaimed full-length albums.<br/><br/>From what started out as a high school class project, the group has grown into one of the Philippines' premier bands, entertaining audiences both locally and internationally, and becoming staples in the country's entertainment industry.<br/><br/>Some of the band's hits include: Gemini, Di na Mababawi, Jeepney, Tuliro, Bitiw, Kay Tagal Kitang Hinintay, Puso, Makapiling Ka, Iyong-iyong-iyo, Coda, among many others.<br/><br/>2020 marked the band's homecoming to Sony Music Entertainment, releasing Lumipas ang Tag-Araw in July and Siguro Nga - inspired by the popular KDrama Start-Up - in December. And as 2021 drawing to a close, the band keeps their sound alive. <br/><br/>VIDEO CLIPS COURTESY OF:<br/>AcousticHeaven - https://youtu.be/N2PzZ5bq4qk<br/>Angging - https://youtu.be/OtFMakfmrwg<br/>Sponge Cola - https://youtu.be/YE6bbpEY4nU<br/>Xkool22x - https://youtu.be/dyQfuqTXYBU<br/>OPMmusics - https://youtu.be/KgxvglVEylo<br/>Atthewombdotcom - https://youtu.be/eMA7-wZpdj0<br/>Filipino Vines Originals - https://youtu.be/ANtJcOF73jg<br/>Storybook Films PH - https://youtu.be/_Cpt6YChA1w<br/>JLE Music - https://youtu.be/6_Y0b3pfTh4<br/>Ernest Magana - https://youtu.be/yN-Lq_JUlR8<br/>Diego Tañafranca - https://youtu.be/Zd5XXtN4dLs<br/>sponge_cola - https://www.instagram.com/p/CPClxsQn7TM/<br/>Jonnell Arevalo - https://youtu.be/L1Htwb2Xe3Y<br/>RandomThings - https://youtu.be/qOfOWsvHZzg<br/>https://youtu.be/WTE5ejTWf4M<br/>M.M Films - https://youtu.be/npQcxn7jpi4<br/>Shakul ng Pilipinas - https://youtu.be/VghbLEpwH7M<br/><br/>Click here to subscribe to OG:<br/>https://www.youtube.com/channel/UCIj3xiW-RIO2cpr5LBvokRg/?sub_confirmation=1<br/><br/>About OG<br/>Using the power of video to tell one good story at a time... ONLY GOOD... OG.<br/><br/>OG is Summit Media's video first brand. And like all Summit Media brands, OG is anchored on top-notch storytelling to delight, inspire, and connect with our audiences. <br/><br/>We are deliberate in creating content that spread positivity, inspiration, and good vibes. Expect only good here at OG. Subscribe and be part of the community!")
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_anghel-sa-lupa-124-the-story-behind-the-hit-124-og.webp "Stonefree vocalist Miro Valera sits down with OG and cheerfully shares some amusing and serious notes about their carrier single Anghel (sa lupa) from their sophomore album Delorean released back in 2006.<br/><br/>Find out the several pop culture references and personal 'hugot' that inspired the song, Miro's favorite line, some details about the music video, what the song means to him then and now during the pandemic, and more. Above all…Nah. Just enjoy the memory lane 90s kids. You'll love it.<br/><br/>Members: Regie Mangubat (bass); Relly Mangubat (drums); Benson Tanoja (guitar); Miro Valera (vocals).<br/><br/>Stonefree was a band formed in 1995 by the Mangubat brothers. To complete the band they were joined by Benson and Miro. And like most bands formed during their college days, the guys played regular gigs on local bars performing songs from their influences like Jars of Clay, Matchbox 20 and Incubus to name a few. <br/><br/>Eventually, they did get their break in 2002.<br/><br/>And then two albums later the band, unfortunately, did not release new music and eventually disbanded in 2010.<br/><br/>MUSIC COURTESY BY:<br/><br/>\")
_download-free-videos-to-reupload-legally-to-earn-money-online.webp "Wholesale Ted")
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